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John10251
Journal
01 Jun 15
John10251's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
74.5 kg
Lost so far:
9.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 June 2015:
1209 kcal
Fat: 56.88g | Prot: 72.37g | Carbs: 98.88g.
Lunch:
V8 Original 100% Vegetable Juice (11.5 oz), Cheeseburger with Tomato and/or Catsup on Bun.
Dinner:
Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Chicken Wing (Skin Eaten).
Snacks/Other:
Lemon Cake.
more...
2237 kcal
Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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John10251's Weight History
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