Weigh In record (no journal entry) for 10 March 2024
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 57.74g | Prot: 95.11g | Carbs: 167.88g.
Breakfast: 全家 中熱拿鐵, 7-11 茶葉蛋, 7-11 雙蔬鮪魚御飯糰. Lunch: 芭樂, 媽媽煮藝 馬鈴薯洋芋沙拉, 元進莊 咖哩雞胸肉, 21世紀 桃木燻雞胸, 炒青椒. Dinner: 番茄, 桂格(Quaker) 莓果嘉年華麥片, 光泉 無糖優格, 萬歲牌 杏仁脆小魚, 媽媽煮藝 馬鈴薯洋芋沙拉. more...
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Gaining 2.1 kg a Week
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