Weigh In record (no journal entry) for 09 March 2024
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 65.85g | Prot: 57.54g | Carbs: 212.80g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 全聯 牧真鮮乳. Lunch: 青椒牛肉炒飯. Dinner: 蒸排骨, 炒雞蛋, 愛之味 愛之味鮪魚片, 炒紅蘿蔔, 白飯, 炒花菜. Snacks/Other: 福伯 巧克力味夾心曲奇餅. more...
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Losing 0.0 kg a Week
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