keiei226's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

69.8 kg Lost so far: 3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1986 kcal

Fat: 33.04g | Prot: 139.05g | Carbs: 113.05g. Breakfast: マイプロテインプロテイン. Lunch: カレーライス. Dinner: ゆで卵, トップバリュ納豆たくあん, 鶏胸肉(皮なし), 調理したブロッコリ（冷凍の状態から調理、調理油なし）, 調理したアスパラガス（生の状態から調理）. Snacks/Other: キリンビール　淡麗グリーンラベル, 宝酒造宝焼酎, マイプロテインプロテイン. more...

2018 kcal

Exercise: Grocery Shopping - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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keiei226's Journal, 09 Mar 24

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keiei226's Weight History