Weigh In record (no journal entry) for 09 March 2024
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 91.89g | Prot: 176.39g | Carbs: 205.25g.
Breakfast: 7-11 大熱拿, Costco 科克蘭全脂鮮乳, 炒青椒, 雞胸肉, 煎雞蛋. Lunch: 蘋果, 肉餅, 花椰菜. Dinner: 糯玉米, 鱸魚, 紅燒魚, 拿坡里 炸雞翅. more...
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Losing 4.2 kg a Week
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