Weigh In record (no journal entry) for 08 March 2024
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 71.84g | Prot: 63.99g | Carbs: 127.12g.
Breakfast: 糯玉米, 星巴克 (Starbucks) 拿鐵(大杯), 全家 夯地瓜, 水煮蛋, 番茄, 炒高麗菜, 全聯 綜合萵苣, Umeal 滷牛腱. Lunch: 蘋果, 水煮蛋, 高麗菜, 紅龍 牛肉湯. Dinner: 7-11 茶葉蛋. more...
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Losing 4.9 kg a Week
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