Weigh In record (no journal entry) for 07 March 2024
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61.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 79.23g | Prot: 93.57g | Carbs: 238.54g.
Breakfast: 愛之味 鮪魚片, 義美 高纖全麥吐司, 全聯 牧真鮮乳. Lunch: 肉絲蛋炒飯. Dinner: 富源成 腐竹, 豬腱肉, 麻醬麵. more...
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steady weight
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