Weigh In record (no journal entry) for 07 March 2024
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 76.34g | Prot: 74.66g | Carbs: 160.27g.
Breakfast: 全家 中熱拿鐵, 番茄, 小黃瓜, 煎雞蛋, 光泉 無糖優格, 桂格(Quaker) 莓果嘉年華麥片, 義美 瑪芬堡. Lunch: 全聯 棗子, 水煮蛋, 豬肉丸, 貢丸, 高麗菜, 紅龍 牛肉湯. Dinner: 桂格(Quaker) 莓果嘉年華麥片, 光泉 無糖優格. more...
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Losing 2.1 kg a Week
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