Weigh In record (no journal entry) for 06 March 2024
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 82.95g | Prot: 105.75g | Carbs: 202.21g.
Breakfast: 全家 中熱拿鐵, 唯豐 肉鬆, 水煮蛋, 摩斯漢堡 無糖紅茶, 三明治. Lunch: Mister Donut 草莓餅乾, 肉鬆, 煮熟的綠色椰菜, 煎雞蛋, 卜蜂 去骨雞腿肉, 白飯. Dinner: 糯玉米. more...
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Gaining 1.4 kg a Week
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