Weigh In record (no journal entry) for 05 March 2024
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 71.27g | Prot: 85.93g | Carbs: 212.03g.
Breakfast: 煎蛋, 美而美 黑胡椒鐵板麵. Lunch: 統一 無加糖高纖豆漿, 芭樂, 7-11 阜杭豆漿-經典飯糰. Dinner: 全家 中熱拿鐵, 芭樂, 美味堂 滷味拼盤, 美味堂 輕麻辣沙拉胸. more...
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Gaining 2.8 kg a Week
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