Weigh In record (no journal entry) for 04 March 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.19g | Prot: 124.21g | Carbs: 150.98g.
Breakfast: Ratio Keto Friendly Maple Almond Crunch Cereal, Ensure Max Protein Nutrition Shake - Café Mocha, Bananas. Lunch: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Trader Joe's Ahi Tuna Steaks, Dole American Salad Blend. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Wegmans Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pork Chops (Top Loin, Boneless), Cucumber (Peeled), Hershey's Milk Chocolate with Almonds (Snack Size). more...
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Losing 0.3 kg a Week
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Planet V's Weight History
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