Weigh In record (no journal entry) for 04 March 2024
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 54.71g | Prot: 107.04g | Carbs: 215.66g.
Breakfast: 7-11 大熱拿, 桂格(Quaker) 桂格夏日榖珍綜合莓果, 光泉 無糖優格, 小黃瓜, 水煮蛋, 雞胸肉. Lunch: 歐維氏 85%醇黑巧克力, 水煮蛋, 7-11 香烤雞胸鮮蔬餐. Dinner: Purest 雞胸絞肉（瓜仔肉風味）, 蘋果, 7-11 雙蔬鮪魚御飯糰, 沙琪瑪. more...
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Gaining 1.4 kg a Week
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