Weigh In record (no journal entry) for 03 March 2024
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61.5 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 84.82g | Prot: 121.81g | Carbs: 186.67g.
Breakfast: Plum, Cheddar Cheese , Boiled Egg, Vanilla Fudge with Nuts, Cheese Bread, Orange, Latte Coffee. Lunch: Pork, White Rice, Meatballs with Sauce (Mixture), Latte Coffee. Dinner: Ground or Patty Pork, White Rice, Cooked Oriental Mushroom (from Dried). more...
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2112 kcal
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Exercise:
Housework - 20 minutes, Grocery Shopping - 1 hour, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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