Weigh In record (no journal entry) for 03 March 2024
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.00g | Prot: 60.52g | Carbs: 80.14g.
Breakfast: 煎雞蛋, 義美 瑪芬堡, Costco 里肌火腿, 小黃瓜, 番茄. Lunch: 沙琪瑪, 小番茄（葡萄形狀）, 芭樂, 櫛瓜, 雞胸肉, 媽媽煮藝 馬鈴薯洋芋沙拉, 貢丸. more...
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Losing 1.4 kg a Week
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