Weigh In record (no journal entry) for 02 March 2024
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 8.62g | Prot: 24.84g | Carbs: 30.81g.
Breakfast: 全家 中熱拿鐵, Costco 里肌火腿, 番茄, 小黃瓜, 煎雞蛋, 義美 瑪芬堡. more...
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Losing 1.4 kg a Week
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