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John10251
Journal
28 May 15
John10251's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
73.8 kg
Lost so far:
10.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
1478 kcal
Fat: 80.92g | Prot: 75.00g | Carbs: 115.56g.
Breakfast:
Boiled Egg.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Blackberries.
Dinner:
American Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size).
more...
2000 kcal
Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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