Weigh In record (no journal entry) for 01 March 2024
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 66.26g | Prot: 96.53g | Carbs: 209.78g.
Breakfast: 拿鐵咖啡, 小黃瓜, 番茄, Costco 里肌火腿, 煎雞蛋, 義美 瑪芬堡. Lunch: 小番茄（葡萄形狀）, 芭樂, 楊記家傳 地瓜蜜, 清炒刀豆, 炒高麗菜, 貢丸, Costco 香滷牛腱, 白飯. Dinner: 盛香珍 蒜味蠶豆酥, 7-11 麻辣花生, 小番茄（葡萄形狀）, 拿鐵咖啡, 華元 玉黍叔 (25克), 菓青市集 化核橄欖, 全家 馬鈴薯沙拉. more...
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Gaining 2.1 kg a Week
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