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Richtige Richtung 😅
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2156 kcal
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Fat: 98.64g | Prot: 90.31g | Carbs: 220.59g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Äpfel. Lunch: Ja! Knusper Riegel, Rote Paprika, Grüne Paprika, Lidl Gehackte Tomaten, Kidneybohnen (Dose), Aldi Salami, Zwiebeln. Dinner: Güldenhof Mini-Wiener Geflügel, Brombeeren, Layenberger Low Carb 3K Protein Shake Beeren Mix, Aldi Magerquark. Snacks/Other: Haribo Matador Mix, Sun Snacks Salzbrezeln, Goldähren Vollkorn Toast, Mövenpick Dunkle Creme Nuss & Kakao, Château Alpen Sahne, Ja! Knusper Riegel. more...
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Losing 2.8 kg a Week
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