Weigh In record (no journal entry) for 27 February 2024
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61.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1576 kcal
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Fat: 62.06g | Prot: 58.77g | Carbs: 195.00g.
Breakfast: 全聯 牧真鮮乳, Nature Valley 蜂蜜燕麥棒. Lunch: 炒花菜, 愛上新鮮 三杯杏鮑菇, 蒸蛋, 白飯, 雞大腿（不吃皮）. Dinner: 白飯, 蒸排骨, 皇帝豆. Snacks/Other: 孔雀牌 咖啡捲心餅, 果汁宣言 綠色總合果蔬汁. more...
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Gaining 0.7 kg a Week
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