Weigh In record (no journal entry) for 28 February 2024
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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869 kcal
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Fat: 41.44g | Prot: 49.23g | Carbs: 31.98g.
Breakfast: 全家 中熱拿鐵, Costco 豬梅花火鍋肉片, 炒菠菜, 煎雞蛋卷或炒雞蛋. Lunch: 蜜桃, 煎雞蛋, 義美 古早傳統豆乾(五香滷汁), 貢丸, 清炒刀豆. more...
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Losing 7.7 kg a Week
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