Weigh In record (no journal entry) for 27 February 2024
|
50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1429 kcal
|
Fat: 68.63g | Prot: 86.62g | Carbs: 115.25g.
Lunch: Luncheon Meat, Baked or Fried Coated Chicken with Skin, White Rice, Stir Fried Vegetables. Dinner: Pork Porridge, Fish Ball, Minced Pork (Cooked). Snacks/Other: Mr Bean Soya Milk with Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|