Weigh In record (no journal entry) for 26 February 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1794 kcal
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Fat: 51.73g | Prot: 142.55g | Carbs: 182.56g.
Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha, Boar's Head Honey Smoked Turkey Breast, Breakstone's Fat Free Small Curd Cottage Cheese, Sunny Farms Jumbo Egg. Lunch: Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry. Dinner: Expo Fresh Strawberries , Chicken Thigh (Skin Not Eaten), Kale , Aldi Blue Cheese Crumbles, Blueberries , Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Vienna Sausage (Pork Beef Chicken, Canned) , Riviana Foods Carolina Jasmine Rice. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Member's Mark Shrimp Ceviche, Nature's Truth Apple Cider Vinegar Gummies, Nature's Truth Tumeric Curcumin & Ginger Gummies. more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Planet V's Weight History
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