Weigh In record (no journal entry) for 25 February 2024
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1586 kcal
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Fat: 62.67g | Prot: 46.39g | Carbs: 168.06g.
Breakfast: KIRIN 無糖紅茶, 全家 中熱拿鐵, 炒麵. Lunch: 橘子, 蘋果, 煎雞蛋, 正安 泡菜, 味王 咖哩雞肉, 炒土豆絲. Dinner: 青鳥旅行 鐵觀音真巧蛋捲, Costco 巧克力瑪芬, 干絲. more...
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Gaining 1.4 kg a Week
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