Weigh In record (no journal entry) for 24 February 2024
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1549 kcal
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Fat: 39.04g | Prot: 76.30g | Carbs: 178.31g.
Breakfast: 全家 中熱拿鐵, KIRIN 無糖紅茶, 炒麵. Lunch: 蜜桃, 蘋果, 便當. Dinner: 無糖豆漿, 家樂福 五香花生, 主婦聯盟 干絲. more...
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Losing 5.3 kg a Week
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