Weigh In record (no journal entry) for 22 February 2024
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51.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1753 kcal
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Fat: 76.75g | Prot: 79.57g | Carbs: 186.61g.
Lunch: Minced Pork (Cooked), Egg (Whole), Pork Link Sausage (Smoked), Stir Fried Vegetables, White Rice. Dinner: Pickled Vegetables, Chicken Chop, White Rice, Stir Fried Vegetables. Snacks/Other: Pineapple Tart, Butter or Sugar Biscuit, Rose Apple, Papayas, Mr Bean Soya Milk with Sugar. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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