Weigh In record (no journal entry) for 22 February 2024
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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310 kcal
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Fat: 8.41g | Prot: 30.07g | Carbs: 31.90g.
Breakfast: 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 瑪氏 (Mars) 乳清蛋白-烏龍奶茶, 香蕉, 蘋果, 青江菜, 小白菜. more...
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Gaining 0.5 kg a Week
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