Weigh In record (no journal entry) for 21 February 2024
|
61.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1659 kcal
|
Fat: 87.53g | Prot: 53.14g | Carbs: 164.68g.
Breakfast: 煎雞蛋, 義美 無加糖豆漿, 義美 蛋餅皮. Lunch: 肉絲蛋炒飯. Snacks/Other: 義美 小泡芙（黑可可）, 全聯 牧真鮮乳, 樂事 (Lay's) 意合包原味洋芋片, 宏亞 蜜蘭諾千層鬆塔. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|