Weigh In record (no journal entry) for 20 February 2024
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1213 kcal
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Fat: 41.98g | Prot: 79.80g | Carbs: 130.07g.
Breakfast: 7-11 蒸地瓜, Lotus 比利時蓮花薄脆餅抹醬, 陶板屋 和風芥子醬, 水煮蛋, 高麗菜. Lunch: 高麗菜, 7-11 削皮富士蘋果袋, 有殼花生（不吃殼）, 金針菇, Costco 豬梅花火鍋肉片. Dinner: 歐維氏 85%巧克力, 給力盒子 泰式打拋雞胸, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 2.1 kg a Week
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