Weigh In record (no journal entry) for 18 February 2024
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1695 kcal
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Fat: 81.82g | Prot: 89.62g | Carbs: 148.68g.
Breakfast: 得意的一天 橄欖油, 全聯 牧真鮮乳, 煎雞蛋, 卜蜂 豬肉漢堡排, 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 煎雞蛋, 垂坤 沙茶豬肉片, 糙米飯. Dinner: 桂冠 蝦餃, 糙米飯, 桂冠 魚餃, 桂冠 燕餃. more...
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Gaining 2.1 kg a Week
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