Weigh In record (no journal entry) for 20 February 2024
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73.8 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1234 kcal
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Fat: 44.24g | Prot: 65.03g | Carbs: 113.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Coconut Water , Chicken Tikka Masala. Dinner: Bru Coffee, Banquet Ban Mian. Snacks/Other: Heineken Beer. more...
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Gaining 0.7 kg a Week
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croakytoad's Weight History
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