Weigh In record (no journal entry) for 20 February 2024
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1873 kcal
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Fat: 59.33g | Prot: 70.41g | Carbs: 241.65g.
Lunch: 롯데리아 치킨버거, 롯데리아 T-Rex. Dinner: 쇠고기 미역국, 햇반 현미밥. Snacks/Other: 코카콜라 콜라 (200ml), 위스키, 오뚜기 뿌셔뿌셔 불고기맛. more...
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Losing 0.2 kg a Week
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