Weigh In record (no journal entry) for 19 February 2024
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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511 kcal
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Fat: 8.76g | Prot: 36.07g | Carbs: 67.28g.
Breakfast: バルクスポーツ プロテイン. Lunch: トップバリュ 天かす, 小諸そば かけそば. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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