Weigh In record (no journal entry) for 15 February 2024
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83.9 kg
Lost so far: 11.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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889 kcal
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Fat: 20.82g | Prot: 127.24g | Carbs: 68.02g.
Breakfast: EHP Labs Oxyshred. Lunch: PAM Avocado Oil Cooking Spray, Olipop Classic Root Beer, Seoul Kimchi, Member's Mark Nonfat Plain Greek Yogurt, Haechandle Soybean Paste, Hellmann's Light Mayonnaise, Chung Jung One Gochujang, Green Leaf Lettuce , Wal-Mart Beef Bottom Round Steak. Dinner: Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Snacks/Other: Pepsi Diet Pepsi (20 oz), Sukang Maasim Datu Puti Vinegar, Kroger Pork Rinds, Egglife Egg White Wraps - Sweet Cinnamon, Member's Mark Nonfat Plain Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lakanto Monkfruit Sweetener, Harris Teeter Blueberries, Water , Water . more...
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5921 kcal
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Exercise:
Functional Strength Training - 21 minutes, Indoor Walk - 1 hour and 34 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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