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John10251
Journal
21 May 15
John10251's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
74.5 kg
Lost so far:
9.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 May 2015:
1501 kcal
Fat: 79.25g | Prot: 89.50g | Carbs: 108.13g.
Breakfast:
Kroger Maple Turkey Sausage Links, Boiled Egg.
Lunch:
Hellmann's Real Mayonnaise, Ham and Cheese Sandwich, Meijer Kettle Cooked Salt & Vinegar Potato Chips.
Dinner:
Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Nabisco Cheese Nips.
more...
3066 kcal
Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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John10251's Weight History
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