Weigh In record (no journal entry) for 14 February 2024
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62.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2390 kcal
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Fat: 117.03g | Prot: 85.56g | Carbs: 243.12g.
Breakfast: 煎雞蛋, 全聯 牧真鮮乳, 得意的一天 頂級橄欖油, 統一 陽光黃金豆豆漿(無加糖), 全聯 閱讀麵包-全麥吐司. Lunch: 雞肉飯. Dinner: 桂冠 芋頭貢丸, 桂冠 魚餃, 桂冠 燕餃, 全聯 梅花肉, 白飯. Snacks/Other: 奇多 家常起司口味玉米棒, 宏亞食品 黑白巧甜甜圈餅-77%極濃黑巧口味, 宏亞食品 黑白巧甜甜圈餅-白巧牛奶奇亞籽口味. more...
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Losing 0.0 kg a Week
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