Weigh In record (no journal entry) for 11 February 2024
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2026 kcal
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Fat: 98.78g | Prot: 54.86g | Carbs: 275.52g.
Breakfast: 樂事 (Lay's) 海苔壽司洋芋片, 全聯 牧真鮮乳. Lunch: 林聰明 火雞肉飯, 中華 油豆腐. Dinner: 統一 來一客京燉肉骨風味. Snacks/Other: 品客 (Pringles) 洋芋片, 乖乖 孔雀香酥脆. more...
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Gaining 4.9 kg a Week
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