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😃
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1643 kcal
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Fat: 71.59g | Prot: 73.68g | Carbs: 169.79g.
Breakfast: Milka Haselnusscreme, Schwartau Extra Zero Schwarzkirsche, Goldähren Meister Bäcker Brötchen Dinkel. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Rahm-Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Havarti, Goldähren Vollkorn Toast, Mertenbach Landleberwurst Grob. Snacks/Other: Pringles Hot & Spicy, Haribo Joghurties, Biscotto Doppelkeks, Meine Kuchen Welt Mini-Gugelhupf. more...
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Losing 2.1 kg a Week
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