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😀
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1727 kcal
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Fat: 60.97g | Prot: 66.09g | Carbs: 228.60g.
Breakfast: Goldähren Meister Bäcker Brötchen Dinkel, Schwartau Extra Zero Schwarzkirsche, Milka Haselnusscreme. Lunch: Zitronensaft, Rapsöl, Kartoffeln, Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung, Möhren, Olivenöl. Dinner: Milsani High Protein Pudding Vanille , Edelschmaus Royales Genuss Salz , Rapsöl, GutBio Walnusskerne, Grafschafter Zuckerrübensirup, Zitronensaft, Apfel, Chinakohl. Snacks/Other: Haribo Joghurties, Sun Snacks Erdnuss Flips Classic, Haribo Joghurties, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Aldi Haferflocken, Banane. more...
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Losing 2.8 kg a Week
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