Weigh In record (no journal entry) for 09 February 2024
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61.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1804 kcal
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Fat: 88.32g | Prot: 84.03g | Carbs: 200.95g.
Breakfast: 全聯 牧真鮮乳, 煎雞蛋, Costco 原味貝果, 統一 陽光黃金豆豆漿(無加糖). Lunch: 宮保雞丁, 乖乖 孔雀捲心餅, 土魠魚羹麵. Dinner: 全聯 豬梅花肉, 馬鈴薯, 煮熟的三文魚, 炸豆皮, 炒大白菜, 白飯. more...
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Losing 0.7 kg a Week
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