Weigh In record (no journal entry) for 18 May 2015
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105.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 106.80g | Prot: 182.38g | Carbs: 314.73g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight French Vanilla Coffee Whitener, Coffee. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef, Cucumber (Peeled) . Dinner: america's choice diced red and green peppers, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Silk Pure Almond Milk - Vanilla, America's choice AC CRUNCH PEANUT BUTTER, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Apples , Bananas . more...
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3838 kcal
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Exercise:
Bus Washing - curls - 4 hours, Driving - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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Gallina82's Weight History
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