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72.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1814 kcal
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Fat: 68.30g | Prot: 87.37g | Carbs: 197.67g.
Breakfast: GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: British Style Baked Beans. Dinner: Schwartau Extra Zero Schwarzkirsche, Lyttos Griechisches Naturjoghurt, Aldi Caverna, Aldi Schwarzwälder Schinken, Gut Drei Eichen Deutsches Corned Beef. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Biscotto Tassen Kekse, Aldi Banane . more...
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Losing 2.1 kg a Week
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