Weigh In record (no journal entry) for 05 February 2024
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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474 kcal
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Fat: 10.84g | Prot: 15.30g | Carbs: 75.34g.
Breakfast: 7-11 熱美式(中), 無糖豆漿, 萬品 蛋餅皮（純素）, 新福源 無糖花生醬, 番茄, 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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