ada9121's Journal, 04 Feb 24

Weigh In record (no journal entry) for 04 February 2024
73.4 kg Lost so far: 9.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:
490 kcal Fat: 14.28g | Prot: 43.36g | Carbs: 37.65g.   Breakfast: 無糖豆漿, 7-11 美式咖啡, 雞胸肉(油炸或煎), 早安美芝城 原味蛋餅. more...
Losing 0.7 kg a Week

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ada9121's Weight History


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