Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yearofhealth2023
Journal
03 Feb 24
Yearofhealth2023's Journal, 03 Feb 24
Yearofhealth2023's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2024
61.3 kg
Lost so far:
41.6 kg
.
Still to go:
0.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 February 2024:
1229 kcal
Fat: 37.82g | Prot: 72.88g | Carbs: 153.05g.
Breakfast:
Oatmeal apple bar.
Lunch:
Newman's Own Light Balsamic Vinaigrette, BelGioioso Parmesan Freshly Shaved, Dole Romaine Lettuce, Jarlsberg Reduced Fat Swiss Cheese Slice, Egg White.
Dinner:
Rold Gold Pretzel Thins - Garlic Parmesan, MET-Rx Big 100 - Peanut Butter Pretzel, Kodiak Cakes Plant-Based Flapjack & Waffle Mix.
more...
1751 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yearofhealth2023's Weight History
View Complete History