Weigh In record (no journal entry) for 03 February 2024
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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421 kcal
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Fat: 16.53g | Prot: 21.30g | Carbs: 43.01g.
Breakfast: 路易莎 美式黑咖啡（中）, 無糖豆漿, 安佳 起司片 (21克), 星巴克 (Starbucks) 肉蛋吐司. more...
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Losing 6.3 kg a Week
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