Weigh In record (no journal entry) for 03 February 2024
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61.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1557 kcal
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Fat: 54.39g | Prot: 72.18g | Carbs: 190.37g.
Breakfast: 全聯 牧真鮮乳, Costco 原味貝果, 煎雞蛋. Lunch: 虱目魚丸, 義美 滷油豆腐, 雞肉飯. Dinner: 福伯 牛奶味夾心曲奇餅, 白飯, 豬里肉（柳肉）, 豬腱肉. more...
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Losing 2.8 kg a Week
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