Weigh In record (no journal entry) for 02 February 2024
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51.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1583 kcal
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Fat: 50.98g | Prot: 61.74g | Carbs: 219.73g.
Dinner: Tim Ho Wan Shrimp and Spinach Dumpling, Banquet Seafood Hor Fun, Sambal Stingray, White Rice, Banquet Laksa Lemak. Snacks/Other: Papayas, Red Bean Bun. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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