Weigh In record (no journal entry) for 02 February 2024
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61.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1538 kcal
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Fat: 49.22g | Prot: 71.61g | Carbs: 196.38g.
Breakfast: 全聯 牧真鮮乳, 茶（無糖）, 7-11 雙蔬鮪魚御飯糰, 7-11 茶葉蛋. Lunch: 卜蜂 照燒雞腿排, 煎雞蛋, 白飯, 味島 香鬆, 耆盛 海帶芽. Dinner: 豬耳朵, 麻醬麵, 豬腱肉. more...
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Gaining 0.7 kg a Week
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