Weigh In record (no journal entry) for 02 February 2024
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1964 kcal
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Fat: 56.48g | Prot: 102.48g | Carbs: 238.68g.
Breakfast: 雞胸肉, 拿鐵咖啡, 八方雲集 蘿蔔排骨湯, 油飯. Lunch: 宜蘭瓜哥 蜜糖57地瓜, 寶宏安柏 頂級濃郁起司絲, 煎雞蛋, 炒小白菜, Costco 豬梅花火鍋肉片, 櫛瓜. Dinner: 蓮霧, 芭樂, 橘平屋 韓式海苔, 耆盛 台灣地瓜粉, 雞胸肉. Snacks/Other: 蛋炒飯. more...
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Gaining 0.1 kg a Week
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