Weigh In record (no journal entry) for 31 January 2024
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1025 kcal
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Fat: 55.17g | Prot: 60.72g | Carbs: 71.74g.
Breakfast: 7-11 黃金玉米, 水煮蛋, 黑咖啡, 有殼花生（不吃殼）. Lunch: 7-11 黃金玉米, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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